How Ice Cream Help Lose Your Weight?

So, is the ice cream diet true?

The idea of losing weight is to burn out the extra fat in your body with exercising and consume less calories healthy meal into your body. According to Bartell, diet comes down to caloric restriction, so “Anyone who eats 1,200 calories per day will lose weight in the short term, because the body will be in caloric deficit,” she says.

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Picture is taken from helloeskimomo instagram

The ice cream diet is based on a book of Holly McCord. Her idea is simple; ice cream do not have the power to weight loss, but because you’re having healthy meals and limit your calories intake, then you can add the ice cream treat to your daily plan and still lose weight. However, you have to keep in mind that not all ice cream is on the list.

Eskimomo is a handcraft ice cream gourmet company based in Jakarta; the ice cream made uses the finest local ingredients, all naturals, with no flavorings, stabilizer, or emulsifier. It is also Philadelphia-style ice creams that contain No Eggyolk, which means less fat in the ice cream as the fatty yolk has been excluded from the treat. Most ice cream company‘s ice cream contain more than 400 of calories of every 100gr of serving, while Eskimomo’s Ice Cream on the other hand has only half of them.

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Picture is taken from helloeskimomo website

Besides less calories and healthier, each of every ice cream made have their own unique flavors, such as their famous Apple Pie, Sweet Corn with Beryl Swirl, Choco Mint Cookies, Choco Orange, Coffee with Honey Almond, Salted Caramel Popcorn. So, why not adding a scoop of Eskimomo’s Ice Cream to your diet plan today?

You could visit helloeskimomo.com for more information and order or follow @helloeskimomo on instagram!

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How to Lose 10 Pounds with Tomatoes?


Homegrown tomatoes grow in yard.

Do you want to lose 10 pounds within 3 weeks in a healthy way? It is a very popular diet method in Japan, which is The Night Tomato Diet. Firstly, aren’t we supposed to skip our dinner if we are on a diet, but why do we have tomatoes instead? Secondly, what exactly tomatoes do to our health? What are the nutritions inside these little red plants? And lastly, is there a maximum consumption? Will there be side effects and risk towards our body if we have them too much? Well, keep on reading then you would find your answers.

1. Why Night Tomato Diet?

When on a diet, it is recommended skip dinner. However, to maintain your body metabolism system, it is better to replace with a healthy meal than having none, such as having fruits and veggie salad, also plain tofu would do! However, another effective diet method had been found, which is Night Tomato Diet.

According to sources, tomatoes contain a substance that is said to be able to activate DNA associated with the burning of fat in your body namely (13-oxo-ODA) a special type of unsaturated fatty acid. The substance is said to help decrease the amount of neutral fat in your body and prevent metabolic syndrome from setting in.

Research shows that within 4 weeks of experiment, which showed dramatic changes in blood sugar, neutral fat, rectum temperature that indicate an increase in fat burning abilities after consumption, and the amount of 13-oxo-ODA given to the mice in people terms makes up about a small glass (200ml) of tomato juice each meal.

Therefore, if you drink 3 glasses of tomato juice a day your body has all the 13-oxo-ODA it needs to promote steady fat burning without exercise. What? A steady fat burning without exercise, why not?

Tomatoes vitamins and minerals could also encourage healthy excretion of growth hormones in your body, and since they are only released while you are asleep, this is exactly the reason why you want to eat tomatoes before going to bed at night.

2. What are the nutritions in Tomatoes?

Outstanding antioxidant content, especially lycopene. Many reported that after 3-6 months of tomatoes consumption, they have fairer and smoother skin, and it is due lycopene. Lycopene could help promoting Melanin, an antioxidant which is connected to antiaging.

Tomatoes consist of vitamin C, biotin, molybdenum, and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E, and phosphorus.

3. What if you have them too much

Nothing is good when it is too much, and believe me, so do tomatoes. Generally, tomatoes are safe to eat, but they can also cause dietary complications for some people. Since they are naturally high in acid, tomatoes can cause heartburn for those with gastroesophageal reflux disease, also known as GERD.

According to source, people with a food intolerance to tomatoes may have difficulty digesting large quantities of tomato, and canned tomatoes can contain a lot of sodium, which may also cause health complications.

Lycopendodermia also happens when you consume an excessive amount of red foods like beets, tomatoes, chili beans and other fruits and berries. You will suffer from a reddish discoloration of your skin. Some people report seeing this after drinking large amounts of concentrated tomato juice.

Intake of Lycopene may result in lowered blood pressure as well. Caution is advised if you are already taking medicines to lower your blood pressure. So it is advisable to add less salt to your other dishes if you intake plenty of tomatoes, because by just consuming tomatoes, you are already intake a certain amount of sodium.

You could try to homegrown tomatoes in your home, as they are easy to plant. My homegrown tomatoes grew by accident, I usually throw all the juice leftover in the yard, as a natural fertilizer. But who would have thought my tomatoes leftover grow up and bear me these cherry tomatoes! They grow more and more these days, so why don’t you try homegrown it? It’s safer for both health and money.